Are you feeling overwhelmed, burnt out, anxious, or simply looking for ways to improve your wellbeing?
Leeds Therapy Hub CIC is launching two new supportive wellbeing groups this September, designed for adults, parents, and carers who are experiencing stress, burnout, anxiety, or who simply want to prioritise their own wellbeing.
Both groups provide a safe, welcoming, and non-judgemental space where you can slow down, reconnect with yourself, and learn practical, strategies to support your mental health and emotional wellbeing.
Creative Calm: Mindfulness Art Sessions
6 weeks of relaxation, recharging, and reconnecting through mindful making
Creative Calm is a friendly, supportive community wellbeing group that uses simple mindfulness-based art and relaxation practices to help calm the nervous system and support emotional wellbeing.
Research suggests that engaging in mindful, creative activity can help reduce stress, support emotional regulation, and gently move the body and mind away from a “fight or flight” state toward a calmer, more grounded way of being.
This group is designed to offer a regular space to slow down, take a break from everyday pressures, and reconnect with yourself in a calm and supportive environment alongside others.
Through guided mindful making activities, you will be supported to:
· Calm the mind and body through gentle creative practice
· Reduce stress and physical tension
· Support emotional balance and wellbeing
· Explore simple, accessible mindfulness-based art techniques
· Create space for rest, reflection, and relaxation
No artistic experience is needed. The focus is not on the finished artwork, but on the process—slowing down, noticing the present moment, and allowing yourself time to simply be.
Calm Within – An 8-Week Journey for Parents and Carers
Do you ever feel like you’re carrying the weight of everyone else’s needs while putting your own to one side?
Perhaps you’re feeling overwhelmed, exhausted, emotionally drained, or simply struggling to find time to reconnect with yourself.
Calm Within has been created as a supportive space for parents and carers to pause, reflect, recharge, and develop practical tools to navigate life’s challenges with greater ease and confidence.
Over 8 weeks, together we will explore ways to:
· Find greater calm and balance
· Learn practical tools for everyday challenges
· Build emotional resilience and confidence
· Develop a deeper connection with yourself
· Create healthier boundaries
· Feel more grounded and centred
· Gain support in a safe, welcoming space
· Move forward with clarity and purpose
This is not about being the perfect parent.
It’s about learning to support yourself, understanding your own needs, and discovering how creating calm within yourself can positively impact every area of your life.
You deserve support too.
Spaces are intentionally kept small to create a warm, supportive group environment where everyone feels heard, valued, and supported.
Because when you support yourself, everyone benefits.
Whether you’re looking to reconnect through regulating your nervous system through creativity with Creative Calm Mindfulness Art sessions or invest in your own wellbeing through Calm Within, these groups offer a supportive space to help you reduce stress, feel more resilient, and better equipped to navigate the challenges of everyday life.
We look forward to welcoming you this September.
Book Your Place
Starting: September 2026
For dates, times, costs and location details, please email: leedstherapyhubcic@gmail.com
Spaces are limited, so early booking is recommended.