Short Description:
A friendly, supportive 6-week community wellbeing group using simple mindfulness-based art practices to calm the nervous system, reduce stress, and support emotional balance.
Full Description:
Creative Calm is a supportive group offering a regular space to slow down, take a break from everyday pressures, and reconnect with yourself. Engaging in mindful, creative activity can help reduce stress and gently move the mind away from a “fight or flight” state toward a calmer, more grounded way of being.
No artistic experience is needed—the focus is entirely on the process of slowing down, noticing the present moment, and giving yourself time to rest.
What You’ll Experience:
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Calming the mind and body through gentle creative practice
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Reducing stress, physical tension, and supporting emotional balance
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Exploring simple, accessible mindfulness-based art techniques
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Creating dedicated space for rest, reflection, and relaxation
Event Details:
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Start Date: Monday 14th September 2026
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Duration: 6 weeks
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Time: 12:00pm – 1:00pm
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Group Size: Maximum of 10 participants
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Cost: £25.00 per person, per week
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Location: To be announced (Headingley/Burley area of Leeds)
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Booking Enquiries: Leedstherapyhubcic@gmail.com