Balancing Acts: Supporting Siblings and Finding Space for Self-Care

November 6, 2026

10:00 am - 9:00 pm

About the Course

What we will be learning: Caring for a neurodivergent/disabled child affects the whole family, including siblings who may experience their own mix of pride, worry, frustration, and love. At the same time, parents and carers often find their own well-being slipping to the bottom of the list. This workshop explores practical ways to support siblings as they navigate their unique role and help them feel included and heard. We will also focus on you, exploring how to carve out realistic moments of self-care without guilt—knowing both are key to a thriving family environment.
Course Structure: A structured, collaborative online workshop running from 10:00am – 12:00pm filled with real-world examples, reflection, and shared strategies.
Who it’s for: Strictly for parents and carers of children with additional needs or disabilities. These workshops are fully funded by the Leeds Parent Carer Forum, making this identity-affirming support available to our families at no cost.

Who is running the session: Laura Hellfeld (ND Nurse).
Their Expertise: Laura is Autistic/PDA and ADHD herself, a parent to two neurodiverse children, a Nurse, Sleep Consultant, and Advocate. Her specialty is supporting Autistic and ADHD individuals, focusing on foundations around mental health, strengthening family relationships, and self-advocacy. Because she lives the life and talks the talk, her teaching is structured to offer practical, supportive help to all families navigating neurodiversity.
Website / Further Info: www.laurahellfeld.co.uk

Our Funding Partners: We’re proud to share that these Laura ND Nurse workshops have been fully funded by Leeds Parent Carer Forum, ensuring parents and carers can access this valuable, identity-affirming support at no cost. Their commitment helps make these sessions inclusive and accessible for families navigating autism and neurodiversity.

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