Short Description:
A dedicated, supportive 8-week course for parents and carers to pause, recharge, build emotional resilience, and develop practical tools to navigate daily challenges with confidence.
Full Description:
Do you ever feel like you’re carrying the weight of everyone else’s needs while putting your own to one side? Perhaps you’re feeling overwhelmed, exhausted, or struggling to find time to reconnect with yourself.
Calm Within is a supportive space created for parents and carers to pause, reflect, and recharge. Over 8 weeks, you will explore practical tools to navigate life’s challenges with greater ease and self-compassion. This is not about being the perfect parent—it’s about learning to support yourself, understanding your own needs, and discovering how creating calm within yourself can positively impact every area of your life.
What You’ll Explore:
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Finding greater calm, balance, and practical tools for everyday challenges
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Building emotional resilience and confidence
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Developing a deeper connection with yourself and creating healthier boundaries
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Feeling grounded, centred, and supported in a safe, welcoming space
Spaces are intentionally kept small to ensure a warm, focused group environment.
Event Details:
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Start Date: Thursday 24th September 2026
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Duration: 8 weeks
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Time: 7:00pm – 9:00pm
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Tutor: Victoria
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Group Size: Maximum of 10 participants
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Cost: £25.00 per person, per week
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Location: Birkenshaw, BD11 2EX
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Booking Enquiries: Leedstherapyhubcic@gmail.com