Hosted by: Autism Arena Led by: Audrey from Step into Sophrology
Take some time for yourself with these online Sophrology sessions, specifically designed to help parents and carers find balance, regulate their nervous systems, and enjoy a period of relaxation.
Sophrology combines breathing, relaxation, gentle movement, and visualisation techniques to help manage stress and improve overall well-being. These sessions provide a supportive space to unwind from the comfort of your own home.
Event Details
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Dates:
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Thursday 23 April
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Thursday 30 April
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Thursday 7 May
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Thursday 14 May
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Time: 7:00 pm – 8:00 pm
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Location: Online via Zoom
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Cost: Funded by The National Lottery Community Fund
How to Book
Spaces can be reserved through Eventbrite. You can scan the QR code on the event image or search for “Autism Arena” directly on the Eventbrite website.
Booking Link: https://www.eventbrite.co.uk (Search for Autism Arena)
Organisation Website: https://www.autismarena.org.uk
About the Facilitator
These sessions are led by Audrey from Step into Sophrology. Audrey specialises in guided relaxation techniques that are easy to follow and highly effective for those balancing the unique demands of a caring role.