A Lunch & Learn Session with Kate Keir
Does your to-do list feel like a mountain? Do the smallest tasks—the emails, the follow-ups, the “quick” admin—sometimes feel like the hardest things to start?
We are delighted to welcome Kate Keir for an exclusive online Lunch & Learn session. Kate is a specialist in neurodivergent support and business overwhelm, helping people move away from “pushing through” and towards practical strategies that actually work for their unique brains.
This session is designed for anyone who feels stuck in a cycle of overthinking or avoidance, or who simply wants to understand why their brain sometimes puts up a wall against the “simple” things.
What we will cover:
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The Science of Stuck: Why “willpower” isn’t the solution and why your brain resists certain tasks.
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Breaking the Cycle: How to move past overthinking and the constant feeling of being behind.
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Practical Tools: Simple, shame-free techniques to lower the barrier to entry for everyday tasks.
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Structure Without Pressure: Finding ways to work that support your energy rather than draining it.
Event Details
Each online course will have a max of 20 attendees.
The course will run 12pm-1pm. Bookings close a week before the event to allow planning.
We apologise – but these courses are not suitable for children and there is no childcare available.
Accessibility
Please do let us know if you have an access requirements.
About Kate Keir:
Kate provides support that goes beyond theory. With a focus on lived experience and neuro-affirming practices, she helps individuals and teams navigate the complexities of overwhelm. Her approach is about finding what actually works for you—no “shoulds,” no shame, just real-world solutions to help you get back in control.