Upcoming Events

Online Beginners Yoga with Maddie from Poplar Yoga

Yoga with Maddie is a free session you can access via Zoom, please email or message if you would like the link to join.

Email: hello@sunshineandsmiles.org.uk 
Mob: 07442 332678

This is a 45 minute session where we will do some calm and relaxing sequences together via the Zoom app. We will start with lovely stretches to get the body moving and help us to feel energised, followed by moments of deep breathing and relaxation at the end. Take some time to relax and refresh, and you’ll leave feeling chilled for the rest of your day! It’s suitable for people who have never done Yoga before – no pressure to get anything perfect – just join in and make it your own! Participants take part at their own risk and we advise to follow along at the level you are comfortable with.

What to prepare:

1. Yoga mat or clear space for you to move
2. Pillows and blankets
3. A chair if you would like support when balancing
4. A yoga belt or dressing gown tie

Join us!

Contact
Phone: 07442 332678
Email: hello@sunshineandsmiles.org.uk

Twirly21s is a lovely continuation from our early development groups, designed specifically for children with Down syndrome aged 5 to 12.

These sessions are more than just a dance class; they provide a consistent space for parents and children to keep in touch, share experiences, and grow together. Our dancers focus on coordination, rhythm, and confidence in a fun, friendly environment.

Classes are delivered by Claire King, who has a wealth of experience working with young children with Down syndrome.

• When: Every Saturday

• Time: 2.30 pm – 3.30 pm

• Where: Footsteps Theatre School, Idle, BD10 8PY

• Cost: £2 donation on entry (Dancers are encouraged to pay at the door to help practice their independent money skills).

https://www.downsyndromebradford.com/

Children can also enjoy archery using safe inflatable equipment. This session runs on Saturdays from 9:30am to 10:15am at the Brierley site.

For more information or to book a place, email Jo at jo@snapsyorkshire.org.

SNAPS offers friendly, inclusive football sessions for children with additional needs and their siblings, aged 4–16. All abilities are welcome, with a focus on fun! Sessions run every Saturday between 9:30am and 1:30pm at the Broomfield site, with four one-hour classes tailored to different age groups and abilities.

Smilers and Youth for ages 8-18 meets every other Saturday morning.

This week will be a Yoga session with Debs.

You can book onto the session here– there is the option to donate when booking but absolutely no pressure to do so.

Siblings are very welcome.

Bookings will close at 4pm on Friday and please remember to cancel your place if you can no longer attend. Enjoy!

Sunflowers for ages 2-8 on a Saturday morning, every 2 weeks.

This week will be a Yoga session with Debs

These sessions encourage children to explore their imagination and use their bodies through play and movement. Accessible to all – we use props, craft, music and singing to promote a creative environment full of fun.

You can book onto the session here. 

Siblings are welcome. Bookings will close at 4pm on Friday and please remember to cancel your place if you can no longer attend. Enjoy!

Join Pawsitive Action Leeds CIC for their monthly Dog Walking Social, a friendly and disability-inclusive event open to all dog lovers—whether you have a canine companion of your own or just enjoy being around them!

This social walk is a great opportunity to meet new people in a relaxed outdoor setting. The group may also enjoy a picnic together after the stroll, so feel free to bring along your blankets and snacks.

🗓️ Event Details

• Recurring: Last Saturday of every month

• Time: 11:30am

• Location: Kirkstall Abbey (Meet at the Kirkstall Road main entrance)

🐾 Important Information

• Who can attend: All dogs and humans are welcome!

• Cost: Donations are welcomed. Contributions help cover the running costs of PAL CIC, travel costs for volunteers, and the development of future events and training.

• Accessibility: This event is designed to be disability-inclusive.

Siblings Welcome!

📍 Location:
Sensory World
Old Westgate
Dewsbury, WF13 1NB

🗓 When:
Every Saturday, 11:00 AM – 1:00 PM
Starting 1st November

✅ For children and young people with SEND or suspected SEND.

Why You’ll Love It

• ✔ Fully accessible facilities
• ✔ Fantastic, friendly staff
• ✔ Inclusive and diverse environment
• ✔ Wide range of engaging activities
• ✔ Safe and secure setting
• ✔ Outdoor garden space

Cost: FREE
Contact for details: Sensory World 07801 065589

Location: Sensory World, Old Westgate, Dewsbury, WF13 1NB
Time: Saturdays, 11:00 AM – 1:00 PM
Start Date: November 1

Join us for FREE inclusive clubs designed for children and young people with SEND or suspected SEND:

• Explorers Club (Ages 0–12)
• Teens Club (Ages 13–25)

Why You’ll Love It:
✔ Fully accessible facilities
✔ Friendly, experienced staff
✔ Embracing diversity
✔ Wide range of fun activities
✔ Safe and secure environment
✔ Outdoor garden space

Booking & Details:
Call 07801 065589 for more information

Saturday Stars groups run every Saturday morning during term-time. All groups are suitable for children from their reception year at school up to age 17.

Children are supported to progress towards their own personal goals within our core values: relationships, community, independence, confidence and wellbeing.

At the end of each term children receive a star certificate to celebrate their achievements.

All sessions are for children aged 5-17 years and are £4 per session, with spaces booked for the term and paid monthly. A free taster session is offered for all activities.

If interested, please email: childrensprojects@sheffieldmencap.org.uk or call 0114 2767757

Looking for a supportive space to make music together? OPEN is an inclusive ensemble in Leeds designed for anyone who might need extra support to make music alongside family and friends.

Bring your own instruments or use the ones provided on the day!

✨ Details:

• When: Saturdays, 26th September to 28th November 2026 (8 sessions total) | 2:15pm – 4:15pm (includes breaks)

• Where: Leeds Conservatoire, 3 Quarry Hill, Leeds, LS2 7PD

• Who it’s for: Advised age 8+ (family and friends welcome!)

• Cost/Places: Places are limited, so booking is essential.

🔗 For more information & to book: www.madewithmusic.co.uk/open

📩 Email: hello@madewithmusic.co.uk

Join us for a relaxing family afternoon at Bianco Lounge, brought to you by Little Hiccups in collaboration with Bianco Lounge.

This event is designed to give families a relaxing afternoon in a welcoming environment. Enjoy a friendly atmosphere, great company, and delicious food.

The aim of this is to hold a regular event for families to be able to relax and to get together. It will be held the first Sunday every 3 months at 3pm. It will be a very relaxed event. There will be Little Hiccups representatives there to meet and greet but the goal is to allow families to have a bit of family time together and/or meet other families. There will be no planned activities and parent/carers remain responsible for their children. Please also be aware, that we will be in a reserved area, but that the Bianco Lounge is still open to the public. 

Little Hiccups will give ensure there is juice available for the children and every adult will be treated to one free drink on Little Hiccups. Bianco Lounge are generously putting out snacks and nibbles. On booking, please do alert us of any allergies. 

Bianco Lounge is in The White Rose Shopping Centre. There’s a lovely outside terrace running all along the front and the handsome green tiled entrance leads through to our big, light and airy space inside. Among the rich wallpaper, wood panelling and comfy chairs there’s board games, a book swap, toys for the kids, and doggy refreshments – everyone is very welcome!

We look forward to seeing you there for a afternoon of relaxation and fun!

Accessibility
– Wheelchair accessible restroom
– Wheelchair accessible seating
– Changing Place toilets are available in the White Rose Shopping Centre
– Baby changing
– Plenty of parking, including electric spaces and Blue Badge spaces

Bianco Lounge: https://thelounges.co.uk/bianco/
White Rose Shopping Centre: https://www.white-rose.co.uk/en

Book here: https://www.littlehiccups.co.uk/events/2026-08-02-relaxed-family-session-at-bianco-lounge

• Description: An informal group for parent-carers to discuss a monthly book and enjoy a bit of ‘me-time’.

• Date/Time: Every Monday (Starting 2nd February), 10:00am – 11:00am.

• Location: Grace House, Bardolph Drive, Sunderland, SR5 2DE.

• Contact: 0191 435 2088 | info@gracehouse.co.uk

Come along for a magical journey through sound, light and imagination in our free-flow open play session! Families are warmly invited to spend time exploring three unique sensory spaces designed to ignite wonder and relaxation:

• 🌧️ Rainforest Sensory Room – Immerse yourselves in the sights and sounds of the rainforest, where misty lighting, gentle animal calls, and tactile surprises bring nature to life.

• 🌌 Space Sensory Room – Blast off into an interstellar experience! Glide among glowing stars, soft projections and cosmic calm in this soothing, space-themed escape.

• 🎵 Music Room – Get playful with rhythm and melody in an inclusive space filled with instruments, musical toys, and joyful tunes for all ages and abilities.

🕒 Drop in, explore at your own pace, and connect with other families in a welcoming environment. Whether you’re seeking stimulation, tranquility or shared smiles, each room offers something a little different and every child is free to discover in their own way.

📍 Perfect for families of children with additional needs. Our team is here to ensure the experience is accessible, comforting and full of delight.

We also have a fully accessible changing area with hoist and full size medical bed.

Huge thanks to Baily Thomas Foundation for sponsoring these sessions.

Join WheelPower and Luiz Faye for a FREE Online Adaptive Box-Fit Class from the comfort of your homes LIVE on Zoom. 

• Luiz Faye will be your fitness trainer for this live class from WheelPower. During this online class Luiz will be taking us through a 40-minute workout that includes a short warm-up and warm down.
• The new Adaptive Box-fit classes are the perfect introduction to the sport with no equipment needed, and are suitable for most people who are unable to participate in boxing from a standing position.
• The sessions are designed to incorporate functional fitness, strength and conditioning; paying particular attention to the transfer of adaptive boxing skills and drills to increase core stability, mobility and overall upper body strength.
• Although all our sessions feature an element of adaptive boxing, experience is not necessary. In fact, you don’t even need to take the sport out of your living room so there’s no pressure to jump in the ring!  Consider it to be boxing moves for the functional benefits and not for the fight!
• All the exercises are done from a seated position and can be adapted to suit varying abilities and fitness levels.  You must, however, be guided by your body and work out to suit your needs safely.

Example programme:

• 11:00 to 11:05 – Welcome and introduction
• 11:05 to 11:45 – Workout (approx. 40 minutes)
• 11:45 to 11:55 – Q&A opportunity
• 11:55 to 12:00 – WheelPower programmes

Location

In your home or garden!

Equipment

• A laptop/computer or phone to access the class via Zoom.
• A bottle of water

Online Adaptive Box-Fit Class with Luiz

Sunbeams is our youngest group and is for any children from birth (or even before!) to 4 years along with their siblings, parents and carers. It is a lovely time for playing, chatting and sharing a cuppa with other familes. We always end the group with a time of singing and signing which is popular with the little ones.

We would ask people to be mindful of the vulnerability of people with Down syndrome; please do not attend a face to face session if you are unwell with something that could be passed on to others –  we are grateful for your ongoing understanding and consideration of each other.

Contact
Phone: Weekday: 07442 332678 Weekend: 07472 320168
Email: hello@sunshineandsmiles.org.uk

• Description: Inclusive yoga sessions designed specifically for parent-carers to help manage stress and physical health.

• Date/Time: Mondays 11am-12pm & Wednesdays 1:15pm-2:15pm.

• Cost: £2 per session.

• Location: Grace House, Bardolph Drive, Sunderland, SR5 2DE.

• Contact: 0191 435 2088 | info@gracehouse.co.uk

For parents / carers of children who are awaiting a referral to the neurodevelopmental diagnostic team, on the diagnostic pathway or post diagnosis of autism.

Children must be living in North Tyneside.

We have the following dates available:

Riverside Family Hub, NE29 6DQ
2nd Sept, 7th Oct, 4th Nov and 2nd Dec 2025
6th Jan, 3rd Feb, 3rd Mar, 7th Apr

Howdon Family Hub, NE28 0AL
9th Sept, 14th Oct, 11th Nov and 9th Dec 2025
13th Jan, 10th Feb, 10th Mar, 14th Apr

Shiremoor Family Hub, NE27 0TA
16th Sept, 21st Oct and 18th Nov
20th Jan, 17th Feb, 17th Mar, 21st Apr

Supporting your autistic child workshop
The workshop will cover:

• worries and action planning
• common misconceptions
• differences in autistic children
• practical strategies to use in everyday life

These sessions will run 10-12 and must be pre-booked.

One to one appointments
These appointments are for families that have questions or would like to discuss any issues in confidence.
These appointments are available between 9-10 and 12.30-4 and must be pre-booked.

To book please contact Rebecca Weatherstone on 0191 410 9974 or rebecca.weatherstone@ne-as.org.uk